Health & Nutrition

With all the inquiries about the health and wellness aspect I decided to show you my favorite beauty secret! 

Shakeology, a superfood dense nutrition shake! Some of you have inquired about this and seen me enjoying it : )

What you should know about Shakeology:


  •  It's made from whole coffee fruit, the actual berry encasing the coffee bean (Cafe Latte flavor)
  • It's packed with probiotics, vitamins, minerals, proteins, essential amino acids, prebiotics, digestive enzymes, and phytonutrients
  • Contains no artificial sweeteners or any other fake stuff
  • Has a low glycemic index (safe and helpful for diabetics!)
  • Contains 70+ veggie and fruit superfoods that you can't even taste
  • Acts like a salad and tastes like a frappuccino
  • Has 75% less caffeine than a cup of coffee (no heart palpitations, blood pressure issues, withdrawal headaches, or an upset stomach) Cafe Latte Flavor
  • Fills you up, supports healthy weight loss, and provides healthy energy (no afternoon crashes like regular coffee)
  • Costs less than a Starbucks frappuccino (which packs on the lbs!)
  • Harvested using sustainable practices and made with the parts of the coffee plant we don't normally use lowering our carbon footprint - it's better for the environment and our planet! (Cafe Latte flavor)


I'm very passionate about helping all of my clients/friends heal from the inside out. Please feel free to contact me with any questions reguarding my journey! Heres a picture that captures a part of my 70 lb weight loss journey :)